If you’ve recently found out that you are low in vitamin B12 you may be wondering what is the best way to improve your levels of B12. When a deficiency comes into play, doctors will recommend a supplement to quickly get you back to an optimal range. Luckily, methyl B12 is easy to find online, there are a number of high quality vitamin B12 methylcobalamin supplements on Amazon.
Once your B12 levels are back to optimal ranges, supplementing with food sources is recommended. But often times there is some confusion as to what you can eat to increase your B12 levels.
A common question we hear is what foods contain vitamin B12. In particular, many wonder if bananas contain vitamin B12. Since these sweet, tasty fruits are a quite popular snack it would be nice if they could give us the daily required amount of the vitamin B12 we need.
Unfortunately, one fruit alone will not cut it. In fact, there is only one part of the banana that contains vitamin B12 – the peels.
Not many people in the US know you can eat banana peels, but if you prepare them the right way they can be a delicious addition to your diet. Not only that, but the peels are a rich source of vitamin B6, B12, potassium, magnesium, fiber and protein.
It may surprise many people but eating banana peels are quite common in many parts of the world. Preparing the peels by cooking, frying or boiling is the most common. However, they can be blended with other fruit in a smoothie.
When using banana peels in a smoothie make sure to wash them well, because the peels may contain harmful chemicals due to pesticide use by banana farmers. Another key thing to keep in mind is that the more ripe the banana the sweeter the peel.
While the peel is the only part of the banana that contains vitamin B12, the rest of the banana is high in a number of other healthy substances. Potassium is probably the element bananas are most famous for, but they are also high is vitamin C, vitamin B6, magnesium and of course the fiber pectin.
If you are looking to supplement your vitamin B12 levels with good nutritious food sources, banana may or may not be a good choice for you. It all depends if you are adventurous enough to try a banana peel smoothie.
What do you think?
These lovely yellow fruits are a healthy way to spruce up any smoothie, maybe next time you’ll consider throwing in the peel as well for a good vitamin B12 boost.