The easiest way to stop smoking is probably with the help of hypnosis. I myself packed up the habit after 30 years of smoking after just one visit to http://www.cindygalvin.co.uk. Even with the help of a professional hypnotist, nicotine addiction is hard to overcome, but many aids such as quit smoking pills are readily available to be used in combination with hypnosis or if you are unable to get yourself hypnotised.
According to a study from the U.S. Centers for Disease Control and Prevention, more than 20 percent of male and female adults in the U.S. smoke cigarettes, while more than 80 percent of them smoke a cigarette every day. Smoking causes various types of illnesses and diseases such as cancers, strokes, heart attacks, and gum, eye and skin diseases.
Overcoming Nicotine Addiction
The nicotine in cigarette smoke is a drug that affects brain chemistry, producing pleasant feeling to create both physical and psychological dependency. When smoke is inhaled, nicotine is sucked deep into the lungs and immediately absorbed into the bloodstream and then it travels to the heart and brain, affecting the cardiovascular system, central nervous system and hormones. The nervous system eventually adjusts to the nicotine running through the bloodstream.
Benefits of Quitting Smoking
The benefits of quitting smoking are enormous. Just 20 minutes after smoking the last cigarette, blood pressure, pulse rate and body temperature return to normal limits. After eight hours, oxygen levels increase and carbon monoxide levels drop. The chance of ha a heart attack drops within 24 hours. After two days, nerve endings begin to regenerate, while smell and taste sensations improve. After one year, the chance of acquiring coronary heart disease relative to the smoking history is a full 50% lower than that of someone who still smokes.
Ways to Quit Smoking
First of all, it is a good idea to get rid of all cigarettes, ashtrays and lighters. Try hanging out with non-smokers and spending the leisure time where smoking isnt allowed and smokers are not around. Former heavy smokers should take one day at a time.
Substituting exercise for cigarettes is a great way to handle withdrawal the variety of psychological and physical symptoms that are brought on when smoking is stopped. Getting through the first seven days is the most difficult when many people experience dizziness, coughing and dry throat, and some people immediately gain weight. Physical activity works well for relieving stress and promoting relaxation, increasing oxygen to the bloodstream for increased energy, increasing circulation, suppressing appetite and creating a positive self-image.
How to Quit Smoking for Good
Tips for quitting smoking permanently include:
Stay away from smokers and second-hand smoke.
Avoid alcohol, coffee and other drinks that can associate with smoking.
Fiddle with a pencil and chew gum when craving a cigarette.
Opt for several small meals and plenty of water.
Dont think one cigarette wont hurt. Because it will.
Stop Smoking Help Quit Smoking Aids
If nothing works, many quit smoking aids such as nicotine patches, inhalers, nicotine nasal spray, quit smoking pills and prescription drugs are available. Numerous organizations and institutions provide services such as stop smoking help lines and counseling for smokers. Try to find the right one that suits you.